91AV

This class is perfect for anyone new to fitness or looking to build a strong foundation. In our Intro to Strength & Conditioning class, you'll learn basic exercises using body weight, dumbbells, barbells and simple equipment. We focus on proper form, increasing strength, and improving overall fitness in a supportive, easy-to-follow environment. No prior experience needed—just bring your enthusiasm and get ready to feel stronger every session!

Join our Mat Pilates class, where we combine traditional Pilates exercises with resistance bands, light hand weights, and balance balls. This low-impact workout focuses on strengthening your core, improving flexibility, and enhancing balance. Whether you're a beginner or experienced, this class will help you build a strong, toned body while keeping things gentle on your joints. All levels are welcome!

Participants are encouraged to bring their own mats to class.

Step & Pump: a cardio party that's low on impact but high on energy! Step up to the beat and pump up the fun as we combine step aerobics with dumbbell exercises for a full-body blast. This is a great cross-training program for all skill levels!

Welcome to Total Body Sculpt & Tone—a perfect starting point for your strength journey! This class offers a supportive environment for beginners to dive into the fundamentals of strength training. From curls to squats, we'll target every muscle group, sculpting and toning for a stronger, more confident you. Get ready to feel the burn and see results with Total Body Sculpt and Tone!

Zumba classes combine Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body.

Looking to kickstart your fitness journey or overcome a plateau? Our Fitness Counseling Session offers personalized guidance to help you reach your goals. You'll work with a fitness expert to address any challenges and develop strategies for long-term success. Whether you're new to exercise or an experienced athlete, this session will empower you with the tools and confidence you need to achieve your best self.

This is a small group session located within the Student Recreation Center.

Sports Specific Training for Athletes at All Levels

Are you ready to take your athletic performance to the next level? 91AV Rec Sports offers specialized Sports Specific Training designed to help athletes of all levels reach their full potential. Whether you’re just starting out or looking to refine your skills, our expert trainers are here to guide you every step of the way.

Why Choose Our Training Programs?

• Personalized Attention: We offer both personal and small group training sessions to ensure you get the individualized attention you need. (Note: Limited number of participants per session)
• Flexible Scheduling: Our training programs are designed to fit your busy schedule.
• For All Athletes Aged 14 and Up: No matter your age or skill level, our programs are tailored to meet your needs.

Sports Available for Training

• Volleyball 
• Basketball 
• Track & Field 
• Tennis 
• Football 
• Soccer 

Pricing

• With Rec Membership: $20 per session
• Without Rec Membership: $50 per session

Seize this opportunity to enhance your skills, build your strength, and boost your confidence. Join our Sports Specific Training at 91AV Rec Sports and see the difference expert guidance can make. For more details, please reach out to us at fitness@tamuk.edu. We look forward to helping you achieve your athletic goals!

• Starting Fall 2024, students will be able to purchase a Program Pass for $20 a semester that will get them access to all Group Fitness Classes and Intramural Sports Programs. 
• Student Program Passes can be purchased  or at the Student Recreation Center front desk. 
• Students must download Fusion Play and show membership ID to participate in all events. 

The Faculty/Staff Class Pass will cost $40 for those with RecSports memberships and $60 Class Pass access only for the 2024 Fall semester. Class Passes can be purchased at the front desk of the Student Recreation Center or through our website portal  under Group Fitness. 

The Alumni/Retiree Class Pass will cost $40 for those with RecSports memberships and $60 Class Pass access only for the 2024 Fall semester. Class Passes can be purchased at the front desk of the Student Recreation Center or through our website portal  under Group Fitness. 

The Community Class Pass will cost $50 for those with RecSports memberships and $70 Class Pass access only for the 2024 Fall semester. Class Passes can be purchased at the front desk of the Student Recreation Center or through our website portal  under Group Fitness. 

Faculty, Staff, Alumni, and Community Members may purchase a Class Pass without a Rec Center membership.  The GroupEX Only Class Pass* gives you access to Group Exercise classes offered by Recreational Sports during the Fall Semester.   

*The Group Ex Only Class Pass only allows access the Student Recreation Center when attending group exercise classes hosted at the Student Recreation Center.

Group Ex Only Pass Pricing

Faculty, Staff, Alumni, and Retiree:  $60
Community:  $70

Class Passes can be purchased at the front desk of the Student Recreation Center or through our website portal  under Group Fitness. 

• Participate in a one-on-one mentorship with experienced fitness professionals.
• Observe and learn practices in personal training setting
• Receive guidance on certification study materials and preparation
• Gain practical, on-field experience in fitness training techniques.
• Collaborate with the Rec Sports team to deliver exceptional fitness services.
• Help in the monitoring of fitness classes.
• Ensure the safe use of exercise equipment.

• High School Diploma or GED
• Be enrolled in TAMUK Fall 2024
• Have or be currently pursuing CPR/AED certification
• Must be pursuing a degree in Kinesiology or Related Field
• Passion for fitness and a desire to pursue a career in personal training.
• Strong Interpersonal skills and ability to work well in a team setting.
• Willingness to learn and adapt in a dynamic environment
• Commitment to the training duration and fulfilling responsibilities.

To apply for this exciting opportunity, please submit your resume and a brief cover letter outlining your interest in the training and detailing any past relevant experience. Applications can be sent to Ninfa Aza at Fitness@tamuk.edu.

Join us at Recreational Sports for an enriching training experience that will kickstart your fitness career and open doors to endless possibilities in the industry!